Happy St. Patrick’s Day everyone.
I hope you’ve been enjoying the gorgeous weather here in Toronto the past couple of days. Before long, summer will be here!
As the weather gets warmer, is your sense of panic increasing? Let me guess…it’s not sunburn, mosquito bites, or bad barbecue meat that you fear. It’s the [...]
Posted under Fitness/Nutrition Tips
This post was written by Conor Kelly on March 16, 2010
Not sure if you saw my last personal trainers Toronto post, but it included a cool new video I made of a great 14-Minute Fat-Blasting workout you can do when you’re pressed for time.
If you missed it, you can see the video here:
http://www.youtube.com/watch?v=pRo66lmtsJ4
It’s funny but that workout actually saved me earlier this [...]
Posted under Fitness/Nutrition Tips
This post was written by Conor Kelly on March 13, 2010
I hope you’re enjoying the spring-like weather here in Toronto.
The spring means warmer temperatures, less clothing, and more of your body showing. That’s why I thought I’d give you a new personal trainers Toronto video, inspired by Canada’s golden performance at the Olympics.
14 Gold Medals ==> 14-minute fat-blasting workout!
Why 14 minutes?
Well frankly, because here [...]
Posted under Fitness/Nutrition Tips
This post was written by Conor Kelly on March 9, 2010
Ok, so the subject line was kind of cheesy – I couldn’t resist…
And apparently you’ll need to be fit to watch our men’s Olympic hockey team play…
I counted at least three heart attacks during that Canada vs. USA stress test I endured the other night!
A few hard thumps to the chest and now I’m back [...]
Posted under Fitness/Nutrition Tips
This post was written by Conor Kelly on February 24, 2010
I hope you had a great Valentine’s Day and Family Day weekend.
Apart from the cheat meal (a great part of the personal trainers Toronto nutrition plan) I had at Cafe Demetre that contained enough sugar to put a polar bear in a diabetic coma, most of the excitement was over the weekend was the start [...]
Posted under Announcements
This post was written by Conor Kelly on February 17, 2010
lean muscle tissue is the key to rapid and sustainable fat loss, and the #1 secret to the long term success of your personal trainers Toronto weight loss program
Posted under Fitness/Nutrition Tips
This post was written by Conor Kelly on February 10, 2010
I was all set to send you that personal trainers Toronto info I promised on a special nutrient that can make a huge difference to your fat loss program, until I saw this video and decided I just had to share it with you.
It’s a mega movie star (and fitness freak) talking about his philosophy on [...]
Posted under Inspirational
This post was written by Conor Kelly on February 4, 2010
there are some nutrients that are important for long term weight control and whose role in Toronto weight loss is based on solid science.
Posted under Uncategorized
This post was written by Conor Kelly on January 29, 2010
How good is your support system?
Ever since I announced my new Personal Trainers Toronto seminar, “Secrets of Supportive Eating” on Tuesday, I’ve been getting phone calls from people asking, “is this a good thing to bring my spouse/significant other to?”
You know what my answer is?
Heck, yeah!
So much of the recent research on the problem of [...]
Posted under Announcements, Commentary, Fitness/Nutrition Tips, Inspirational
This post was written by Conor Kelly on January 23, 2010
You may or may not know this about me, but I love to share my latest and best personal trainers Toronto secrets to body transformation success with my readers.
It really feels great to know that I’m helping someone make the change in their life that I made long ago by losing weight and reclaiming my [...]
Posted under Announcements
This post was written by Conor Kelly on January 22, 2010
