I hope you had a great Valentine’s Day and Family Day weekend.

Apart from the cheat meal (a great part of the personal trainers Toronto nutrition plan) I had at Cafe Demetre that contained enough sugar to put a polar bear in a diabetic coma, most of the excitement was over the weekend was the start of the Olympics, and there were some pretty awesome and inspiring moments already!

I’ll never forget watching men’s moguls Sunday, and Alexandre Bilodeau’s HUGE Gold Medal victory!!!

Go team Canada!!!

The Olympics are always full of great sporting achievements, but what I love most about it is just the sheer amount of HEART these athletes have.

Which is appropriate, because February is Heart Month, and my personal trainers Toronto blog post today is about how you can help me raise money for life-saving research, while doing something good for your own heart, and just having a lot of FUN.

On Saturday, February 20th and Saturday, February 27th at 9AM both days, we are holding some fun, energizing, and FREE personal trainers Toronto boot camp workouts in our facility at Yonge and Bloor.

There is no charge for you to join in the fun and experience the ultimate in energy-enhancing and flab-reducing workouts, all we ask is that you support our campaign by donating $10 to the Heart and Stroke Foundation.

You can make a quick donation online at our personal trainers Toronto web page on The Heart and Stroke Foundation website, located here:

www.BootCampInToronto.com

Then, simply reply to this email or call us at (416) 220-7883 to let us know you’re coming so we can plan our equipment needs.

We’ll be sure to give you all the details on how to get here when you call or write.

I hope you’re finding the Olympics as inspiring as I do, and you’ll come join us at our free personal trainers Toronto Heart Month Boot Camps to get personally inspired, get a great sweat going, and shake off the winter blahs, all while raising money for a great cause.

Hope to see you there!

Live Strong and Healthy,

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883

Posted under Announcements

How good is your support system?

Ever since I announced my new Personal Trainers Toronto seminar, “Secrets of Supportive Eating” on Tuesday, I’ve been getting phone calls from people asking, “is this a good thing to bring my spouse/significant other to?”

You know what my answer is?

Heck, yeah!

So much of the recent research on the problem of weight loss has shown that having a good support system (sometimes referred to as “social support”) is a big key to success with your personal trainers Toronto fitness program and nutrition plan.

It can definitely be a challenge to make the lifestyle changes that have to happen if you’re going to see lasting fitness and fat loss results.

That’s why you need to be accountable to someone other than yourself.

“Going it alone” dramatically increases the odds of failing.

It’s just far too easy to rationalize and get away with not doing something (or doing something you shouldn’t) when you’re accountable only to yourself.

In fact, one recent study very capably demonstrated that weekly accountability can improve your chances
of success by up to 4200%!

That’s why I’ve decided to reach out to you and make you an offer you can’t refuse…

…bring a spouse, friend or significant other to our personal trainers Toronto “Secrets of Supportive Eating” and you can both attend the course for just $34!

Get the details and register by going here:

http://hstrial-ckelly4.homestead.com/SSESeminar.html

One day you might look back at this evening as the turning point.  I will be sharing the only personal trainers Toronto system for transforming your body and reclaiming your health, using strategies based in the physical AND mental aspects of weight loss success, discovered through years of helping people just like you achieve
their fitness goals.

There are many ways to get great support.  You can Join a group, use a buddy system, or hire a coach to
keep you accountable.

But having the support of the people closest to you is pretty darn important too.

Join us for “Secrets of Supportive Eating”, and be sure to bring a buddy!  Register here:

http://hstrial-ckelly4.homestead.com/SSESeminar.html

Live Strong and Healthy,

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883

Posted under Announcements, Commentary, Fitness/Nutrition Tips, Inspirational

You may or may not know this about me, but I love to share my latest and best personal trainers Toronto secrets to body transformation success with my readers.

It really feels great to know that I’m helping someone make the change in their life that I made long ago by losing weight and reclaiming my body and my energy.

One thing I would love even more, is to show you in person, step-by-step, how to use my latest, best, and most transformational personal trainers Toronto strategies to change your body, increase your energy and your confidence, and feel better than you have in a long time – possibly ever.

That’s why I’ve put together a special, one-night-only event to “Criss Angel” you into thinking like your fittest you, so you can actually look and feel at your fittest.

Read all about it here:

http://hstrial-ckelly4.homestead.com/SSESeminar.html

It’s called “Secrets of Supportive Eating” and it’s where I’ll personally walk you through the ONLY complete personal trainers Toronto nutrition system for transforming your body and reclaiming your health once and for all, using strategies based in the mental, emotional, and physical aspects of weight loss success.

But hurry…space is VERY limited for this one.

Get your spot by going here:

http://hstrial-ckelly4.homestead.com/SSESeminar.html

To the new you,

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883

P.S.  Nutrition is more important than exercise for losing and keeping off weight.  If you’re finding it hard to make progress, you need to know our personal trainers Toronto “Secrets of Supportive Eating”.  Go here now:

http://hstrial-ckelly4.homestead.com/SSESeminar.html

Posted under Announcements

What if I told you there was a FAST, FUN way, to burn off fat and get the lean, fit body you’ve always desired, offered by Personal Trainers Toronto?

And it works for ANYONE no matter your current, age, size or physical ability?

You’d call me a fruitcake, right?

I know it sounds crazy, so do NOT believe what I say right now; but don’t disbelieve what I say either, at
least until I show you the proof…

…Keep and open mind.

You see, here at Evolution Fitness and Personal Trainers Toronto we have a new & improved service for you which is so effective and so proven at getting results, it’s literally TAKING THE NATION BY STORM!

See for yourself, and read all about our – FITNESS BOOT CAMP IN TORONTO – at the website below:

www.mytorontobootcamp.com

If you’ve been looking for a FAST, FUN, CHALLENGING and MOTIVATIONAL way to get in shape for 2010, we at Personal Trainers Toronto believe this could be the “answer to your prayers.”

Again though, take a more detailed look at our Fitness Boot Camps by clicking the link below, and then decide for yourself if it’s everything I say it is:

www.mytorontobootcamp.com

You’ll LOVE this!

All the best for a happy, healthy, and fit 2010!

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO

P.S. I am now taking names for the January Personal Trainers Toronto “4-Week Transformation” Boot Camp, there is a limited number of spots available and they go fast, so don’t dilly-dally and take a look at the website below for more information as soon as possible. And you can find out about my zero-risk, “Try Before
You Buy” offer when you are there too…

www.mytorontobootcamp.com

Posted under Announcements

Hi,

I know I’ve metioned this personal trainers Toronto event twice already, but it’s so important I have to make sure you get the letter regarding our upcoming turkey busting workouts to feed those less fortunate.

You can download it here:

www.TurkeyBustingWorkouts.com

Please read it now if you haven’t already, and then forward along to everyone you know here in Toronto.

Thanks for your support!

To your health and fitness,

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883

P.S. If you have any questions about this, feel free to give us a call at (416) 220-7883, or just reply to this email. We really want to get big time participation so we can all have tons of fun burning off holiday
calories…and so we can help those in need.

Posted under Announcements

Just a quick reminder about our personal trainers Toronto turkey busting workouts to feed the hungry this December 16-19.

I really hope you’ll attend…and bring your family and friends!

Remember, it’s free. All we ask is that you bring just one can of vegetables for donation to the Yonge St. Mission.

I’ve included a special letter below with all the details (download it from the bottom of the page):

www.TurkeyBustingWorkouts.com

Please give it a read and then forward it along to everyone you know here in Toronto.

We’re going to have a lot of fun and get in some great personal trainers Toronto calorie burning workouts around the holidays so none of us feel like taking long naps after the turkey!

This will get you energized and feeling great so you can really enjoy your holiday with family and friends.

Please read the attached letter now and then forward it along. We want everyone in town at these personal trainers Toronto turkey busting workouts so we can all have fun and help those who are less fortunate.

Thanks for your support!

To your health and fitness,

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883

P.S. If you have any questions about this, feel free to give us a call at (416) 220-7883 or just reply to this email. We really want to get big time participation so we can all have tons of fun burning off holiday calories…and so we can help those in need.

Posted under Announcements, Workouts

Hi,

I’ve provided a link to a special letter with this personal trainers Toronto post. I hope you’ll read it and then pass it along to all your family, friends and work associates here in Toronto.

Here’s why:

On Wednesday, December 16 through Saturday December 19, we’re doing free “turkey-busting workouts” at Evolution Fitness and Personal Trainers Toronto Boot Camp.

If you’re already a Evolution Fitness boot camper, then I ask that you forward the attached letter along to other folks you know here in Toronto.

I really need your help because we’re doing a food drive for the The Yonge Street Mission.

Get all the details in the special letter here (bottom of the page):

Turkey Busting Workouts!

The only cost to come to camp and get in some great workouts around the holidays is just one can of vegetables, which we’ll donate to The Yonge Street Mission.

If you’re not already a personal trainers Toronto camper, then I hope you’ll come join us for one, or all four of these great turkey-busting workouts.

Remember, your only cost is just one can of food.

That’s it.

And you can bring as many friends or family members as you like. Just please send me an email letting me know we can expect you (and how many others you plan to bring), so we have enough equipment on hand for everyone.

This is going to be a lot of fun and it supports a great cause.

We all have so much to be thankful for, we are truly fortunate. This is a great way to celebrate life (nothing makes you feel better than a great workout) and help those who are less fortunate at the same time.

I hope to see for our personal trainers Toronto turkey-busting workouts December 16-19!

All the details about this are included in the special letter I’ve provided here (bottom of the page):

Turkey Busting Workouts!

Please read it now, and then forward it along to everyone you know here in Toronto.

The more the merrier!

To your health and fitness,

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883

P.S. If you have any questions about this, feel free to give us a call at (416) 220-7883, or just reply to this email. We really want to get big time participation so we can all have tons of fun burning off holiday calories…and so we can help those in need.

Posted under Announcements

A while back I was asked to participate in the BIA’s Beautylicious festival.

Building on the popularity of “Summerlicious” and “Winterlicious”, when restaurants offer very discounted specials to encourage people to get out and try them, Beautylicious basically does the same for those like Personal Trainers Toronto who offer health and beauty related services.

By now you know that I’m an all-or-nothing type of guy, and I don’t really do things half-way. : )

That’s why, for this year’s Beautylicious, I’ve decided to make an offer you can’t refuse to those of you who may still be sitting on the fence about Personal Trainers Toronto, as my little way of saying “come on in and try us out!”

Let me just preface this by saying we’ve never offered these kinds of crazy discounts on our services, and most likely will not offer them again!

Here’s the deal: come in to see us here at Personal Trainers Toronto between October 28th and November 7th and you can choose one, or more, of the following three options.

$25 Offer:
- A week and a half of fitness boot camp (includes five fun, exciting, and fat-blasting group fitness workouts – normally $16 per workout).

$75 Offer:
- One Personal Trainers Toronto “Metabolic Blueprint” consultation (includes a metabolism test, which tells us your rate of burn, so we can tell you what’s the maximum you can eat while still losing weight, a customized meal plan, grocery lists and recipes to help you take charge of your body and nutrition – normally $129).

$125 Offer:
- One fitness jump-start program (includes six 30-minute personal training sessions, a nutrition consultation, and a workout program you can take home to gain strength, lose fat, and improve energy. We don’t normally offer this type of short term package, but it would be valued well over $300).

You can reserve your spot today by calling Personal Trainers Toronto at (416) 220-7883.

These offers are only good until the 7th, and we’ve already had a few takers. As you can imagine, space is limited. I have a modest staff of four, so there’s only so many we can accommodate.

Call now if you want to be sure to get a spot.

Even if you never do another one of our Personal Trainers Toronto programs, the education you’ll receive is priceless.

But just like Raya and I have found some of our favorite restaurants through Summerlicious and Winterlicious, our hope is that through Beautylicious you’ll discover what a gem we have here, and want to continue working with us and changing your body in one of our coaching programs.

Also, don’t forget to forward this info to your friends, colleagues, and family.

Even if the timing’s not right for you for whatever reason, you can still help someone else get the benefits Personal Trainers Toronto has to offer with one of these programs at rates they won’t find anywhere else.

I look forward to speaking with you soon.

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883

P.S. These offers, at these prices, won’t last!
Call (416) 220-7883 to make sure you get your spot!

P.P.S. Find out more about Beautylicious by going
here:

Personal Trainers Toronto

Posted under Announcements

I wanted to let you know the event of the year takes place this Saturday, October 10th, in Yonge-Dundas Square…

…and you’re invited!

It’s called “Pulling For The Hungry”, because I’ll be pulling a school bus (yes, by myself) for charity.

I’m putting my body on the line to raise money as part of Feeding Toronto’s Hungry Students Week – and to inspire you to know your dream body is within reach!

It’ll be my modest 190lbs. of bodyweight vs. 28,000 lbs. of school bus in a heavyweight tilt you’re not soon to forget!

And it all takes place right in the “heart of the city”!

Hosted by CTV’s Amber Payie and ET Canada’s Rick Campanelli, we have a full line up of great performers to boot!

Joining us will be musical acts The Times, Najuah, and Shalli, and Toronto magician Dan Trommater.

We’ll also have fun-for-the-whole-family games, bootcamp-style and “strong kids” contests with really cool prizes and giveaways (4 Flip video cameras for starters)!

Frankly, I really don’t think you can afford to miss this incredible event!

Pulling For The Hungry – Conor’s last week of training

All of the proceeds from the day go to benefit the Toronto Foundation For Student Success, which helps feed over 90,000 hungry kids each school day.

If you’ve already pledged: THANK YOU. You’ve helped us further a great cause and tackle a critical issue facing our community.

If you haven’t yet, You can get all the details, and pledge online by going to:

www.PullingForTheHungry.com

I hope I can count on your support, as I face the biggest challenge of my life!

See you Saturday!

Conor Kelly
EVOLUTION FITNESS
(416) 220-7883

P.S. Did you know? A 2007 survey showed 41% of Toronto kids go to school without breakfast, and 1 in 3 live in poverty. We can change that.

www.PullingForTheHungry.com

Posted under Announcements, Latest News, Workouts

Dear Friends,

Watching CP24 yesterday, there was an interview with Demi Moore, who’s in town promoting her new movie at the TIFF.

At the age of 46, she is in phenomenal shape!

Which is appropriate because my colleague Dr. Tanya Smith of Lifecycles Wellness and we at Personal Trainers Toronto would like you, or a special woman in your life, to know the best that health has to offer – at any age.

That’s why we’ve come together to offer a special, one-time-only workshop on Women’s health entitled “Reclaim Your Health by 2010!”

Get the details by going here:

http://lifecycleswellness.com/Workshops/Reclaim_for_2010/reclaim_for_2010.html

We’ll be covering a wide range of topics on women’s health, weight loss, and stress management, to help you feel in control of your health, increase your energy, and transform your body.

This will be an interactive workshop, where you’ll have the opportunity to get all your burning questions on health answered by two experts!

While I can’t guarantee you’ll look like Demi Moore (she is, after all, one of the most beautiful women in the world), I can guarantee that you’ll walk away with simple, actionable strategies that you can use to start looking and feeling your best today!

It takes place September 22nd at 7.30, in the Lifecycles Clinic at 94 Cumberland St.

Best of all, it’s free!

We just ask that you make a small donation to the Toronto Foundation for Student Success.

Help yourself, and help others while you’re at it, it’s win-win!

Space is VERY limited (we have 10 spots available), so reserve your spot today by calling (647) 428-7200
or by emailing info@lifecycleswellness.com.

Do something good for yourself, and join us on the 22nd!

Yours In Great Health,

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883

Posted under Announcements