Hi folks,

Well, I’m a couple of days behind but I managed to get this to you.

It’s a special Personal Trainers Toronto “military-style” workout in honour of Remembrance Day.

What’s so special about this workout? Why should you watch the video over and over again, duplicating the moves you see there?

Synergy.

This military workout is a type of cross training that challenges muscle, while simultaneously overloading your cardiovascular system.

Try it. You’ll see.

That combination of strength and conditioning produces a remarkable effect on your metabolism, allows you to accomplish more with less time, makes you stronger, faster, more agile, with better endurance, all while burning TONS of calories and making you lean, toned, and trim.

In short, it gives our soldiers the basic tools of personal fitness they require to be more effective as warriors.

What could it do for your average day-to-day? How would you like to feel like you could almost walk through frigin walls and take on any opponent?

Ok, enough jibber-jabber already, just watch the video:

Military Workout 2009

It goes like this:

Warm up by jumping rope or doing some light jogging for about 5 minutes.

Then begin by super-setting pull ups with dynamic pushups, 10 reps on the pull ups, 20 on the pushups for three sets, as demonstrated by Jeffry Chan in this Personal Trainers Toronto video.

If you’re just starting out, substitute dumbbell rows for the pull ups and do 10 on the pushups.

Next, burpie-curl-press for 10, together with power lunges for 20. Again three sets.

Finally, use the power dip for 10 (or a regular bench dip), with a Personal Trainers Toronto favorite, kick-outs for the core (do these for 20). Do 3 sets altogether.

Your first time out you might need a lot of breaks, but make it a goal to get that overall session time down. Try to make a personal record each time.

Post your best times to the blog below, and let’s have a little competition to find out who the mightiest little soldier is!

Live Strong and Healthy,

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883

P.S. Wanna learn how you can feel great, break through personal barriers, lose pounds and inches, and have fun while doing it? Check out our Personal Trainers Toronto “4-Week Transformation” Boot Camp:

Boot Camp In Toronto

Posted under Workouts